Comfortable chair

 The rocking chair can be used as a tool for light exercise. A rocking chair can be used as a mild exercise option for elderly or ill people who are unable to engage in vigorous activity. Shaking helps to build muscle strength, overall body strength, and fitness. It also aids in calorie burning. Regularly rocking in a chair can help you maintain a healthy body weight. An ergonomic rocking chair might help with posture. According to research, rocking chairs can help lessen neck and back pain. While rocking back and forth in a chair, the body can circulate more blood and experience less pain and inflammation. A rocking chair helps reduce stiffness in those with persistent back pain.